How To Stay Healthy During Changing Seasons
Imagine, it's 80 degrees and you're loving life, and suddenly almost without warning the days get shorter and colder. There's no wonder these transitional weeks can feel so brutal, extreme changes in temperature can leave your body feeling exposed.
The National Weather Service conducted a study indicating, extreme temperature fluctuations lead to health problems for many people. The results show that 50 percent of those surveyed think that the weather has a lot or at least a little influence on their health.
The most common symptoms were headaches and migraines (59 percent), fatigue (55 percent), exhaustion (49 percent), joint pain (42 percent), and insomnia (40 percent).
Ever notice how you just want to stay in bed a little longer on gloomy days? The weather plays a major role in your mood and overall health.
What is weather sensitivity?
If the weather changes, air pressure, humidity, and temperature change. The body has to get used to it. For some people this change is quick, others are more affected by rapid temperature changes. These people are considered to be weather-sensitive. They react to changeable weather with physical complaints.
By the way: Women are often more sensitive to weather than men. This is due to the fact that many women struggle with circulatory problems or low blood pressure.
My hands are soo cold!
Menopausal women and the elderly are particularly susceptible. But people with asthma or rheumatism also suffer from the phenomenon, their symptoms even worsen.
It is also known that people with scars often experience burning or itching in this area as soon as the weather changes.
Symptoms of sensitivity to weather
- A booming headache
- Fatigue and irritability
- Circulatory problems
- Bad sleep
Tips To Stay Healthy During Changing Seasons
You don't have to admit defeat to weather sensitivity. These six tips can help manage and prevent symptoms.
1) Get out of the house
Exercise in the fresh air - even in bad weather - can work wonders.
Ideally, you integrate endurance training into your everyday life: That means hiking, walking, jogging, or cycling, but a simple walk can also be sufficient.
This helps your body to adapt to changing weather conditions and also strengthens the immune system.
2) Harden the body
Anyone who dares can get used to sudden changes in weather even with extreme means. Sauna sessions or regular alternating showers train the body.
3) Get enough sleep
A regular sleep cycle and adequate sleep decrease the stress level and are great for your well-being and circulation. You should give your body at least seven hours of sleep if you are sensitive to the weather.
It is best to go to bed at the same time every evening because regular sleep patterns can also provide relief. This is how you prevent the unloved feeling of sensitivity to the weather. With sleep tracking, you can record your sleep habits and thus distinguish and counteract problems.
4) Practicing renunciation
Alcohol, nicotine, and caffeine often have a negative effect on the well-being of people who are sensitive to the weather. That is why you should keep your hands off luxury foods such as beer, cigarettes, and coffee - at least when symptoms are particularly bad.
5) Eat healthy
Those who pay attention to their weight and their diet automatically live healthier lives. Means: eating balanced and wholesome. Eat your fruit and juice your veggies for an immunity booster that will be sure to aid you in the colder months.
6) Help with lemon balm
Lemon Balm(also known as Melissa) has long been recommended as a home remedy for weather sensitivity. If circulatory problems, headaches, and other typical symptoms appear, a cup of lemon balm tea or a bath with added balm can help.